Take a weekend in Pembrokeshire (Penhriw) or Shropshire (Redford Barns) to refresh yourself, recover, and rejuvenate at our beautiful facilities. We will plan a complete package for groups or individuals (eg healthy hen, friend groups or alternative weekend breaks). The price includes accommodation, food, treatments, therapies and activities. It will be limited to a small inclusive group.
We have created a special haven to provoke empowerment through a mindful 'back to basics' approach of healthy, simple honest food, fresh air activities and mind and body pampering away from our toxic stressful lifestyles staying in beautiful accommodation surrounded by breathtaking coastal & countryside scenery.
We have a highly qualified team of professionals who want to give you the time and tools to empower yourself and return energised and equipped with the knowledge, understanding, tools and skills to exert positive influence on the mind and body......
A sample menu of treatments/therapies & activities includes...
Pilates or yoga
Nordic walking to engage the whole body
Bike riding, coasteering, horse riding and more....
Workshops are offered as alternatives.
Retreats are fully catered - all meals will be healthy and we will create 'super shots' of juice specific to your blood type.